Cauliflower and Cheddar Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,460.7
- Total Fat: 93.2 g
- Cholesterol: 294.5 mg
- Sodium: 3,143.9 mg
- Total Carbs: 85.7 g
- Dietary Fiber: 9.8 g
- Protein: 77.2 g
View full nutritional breakdown of Cauliflower and Cheddar Soup calories by ingredient
Introduction
Yummy! A meal in itself - no sandwich needed. This is more low carb than low-cal, but low-carb is what I'm doing. Yummy! A meal in itself - no sandwich needed. This is more low carb than low-cal, but low-carb is what I'm doing.Number of Servings: 1
Ingredients
-
2 tbsp Butter, salted
1/2 cup, chopped Onions, raw
3 cups Cauliflower, raw
1 1/2 cups (8 fl oz) Chicken Broth
1/4 cup Wheat flour, white, all-purpose, unenriched
2 1/4 cup Milk, 2%, with added nonfat milk solids
6 oz (or 1 1/4 cups) Cheddar Cheese
1 dash Pepper, black
1 serving Croutons, Fresh Gourmet Butter & Garlic 6 croutons
Tips
I used all purpose flour. Corn starch or rice flour can be substituted for a gluten-free diet.
Directions
1. Melt butter in large saucepan - saute onion until tender.
2.Stir in cauliflower and chicken broth. Bring to a boil.
3. Cover, reduce heat and simmer for 12-15 min til tender.
4. Combine flour and milk.
5. Add to pan. Cook and stir over med. heat til it boils and thickens.
6. Remove from heat. Add cheese. Stir until melted.
7. Add pepper to taste.
8. Serve with croutons (but they're not low-carb)
Serving Size: 8 1-cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user USHARA.
2.Stir in cauliflower and chicken broth. Bring to a boil.
3. Cover, reduce heat and simmer for 12-15 min til tender.
4. Combine flour and milk.
5. Add to pan. Cook and stir over med. heat til it boils and thickens.
6. Remove from heat. Add cheese. Stir until melted.
7. Add pepper to taste.
8. Serve with croutons (but they're not low-carb)
Serving Size: 8 1-cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user USHARA.