Balsamic chicken spinach watermelon quinoa feta salad

Balsamic chicken spinach watermelon quinoa feta salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.1
  • Total Fat: 26.6 g
  • Cholesterol: 57.1 mg
  • Sodium: 198.3 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.0 g

View full nutritional breakdown of Balsamic chicken spinach watermelon quinoa feta salad calories by ingredient


healthy, delicious and filling healthy, delicious and filling
Number of Servings: 4


    12 oz Tyson boneless, skinless chicken breast
    0.5 cup Ancient Harvest Quinoa
    2 cup, diced Watermelon
    .25 cup, crumbled Feta Cheese
    6 cup Baby Spinach (raw)
    8 tbsp Balsamic Vinegar
    6 tbsp Extra Virgin Olive Oil
    4 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend


Whisk oil, balsamic and herbs, pour half over chicken breasts and marinate in either a zip lock bag or shallow pan 1 - 24 hours. Reserve the rest of the dressing for the salad. Soak quinoa in water, rinse well, cook in 1C water by boiling then simmering with lid on pan for 15 - 20 minutes until all water is absorbed. Fluff. Grill chicken in a hot pan with a little oil until no longer pink in middle. Slice into bite sized pieces.. Assemble salad by tossing spinach, chicken, quinoa and watermelon with dressing. Enjoy!

Serving Size: Makes four complete meal salads

Number of Servings: 4

Recipe submitted by SparkPeople user SEATTLEJULES.