Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.1 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 57.1 mg |
| Sodium | 198.3 mg |
| Potassium | 130.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.8 g |
| Protein | 23.0 g |
| Vitamin A | 88.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.2 % |
| Copper | 1.4 % |
| Folate | 1.1 % |
| Iron | 14.3 % |
| Magnesium | 2.5 % |
| Manganese | 1.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 13.9 % |
| Selenium | 2.1 % |
| Thiamin | 5.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic chicken spinach watermelon quinoa feta salad
View the full Balsamic chicken spinach watermelon quinoa feta salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic chicken spinach watermelon quinoa feta salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
30 calories of Ancient Harvest Quinoa, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
23 calories of Watermelon, (0.50 cup, diced)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Baby Spinach (raw), (1.50 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
Calories per serving of Balsamic chicken spinach watermelon quinoa feta salad
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
83 calories of Tyson boneless, skinless chicken breast, (3 oz)
30 calories of Ancient Harvest Quinoa, (0.13 cup)
24 calories of Feta Cheese, (0.06 cup, crumbled)
23 calories of Watermelon, (0.50 cup, diced)
16 calories of Balsamic Vinegar, (2 tbsp)
15 calories of Baby Spinach (raw), (1.50 cup)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)
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