Quinoa Salad- as a side dish or meal
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.8
- Total Fat: 5.5 g
- Cholesterol: 7.5 mg
- Sodium: 203.3 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.6 g
- Protein: 5.5 g
View full nutritional breakdown of Quinoa Salad- as a side dish or meal calories by ingredient
Introduction
Cool, Refreshing & Delicious- Family Favorite Cool, Refreshing & Delicious- Family FavoriteNumber of Servings: 8
Ingredients
-
1.0 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
1.0 serving cucumber peeled, raw 1/2 cucumber
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
74.0 gram(s) bell pepper, red, sweet, raw
0.25 cup, chopped Onions, raw
0.75 cup Athenian feta cheese traditional
2 cups Spinach, fresh
1.0 cup Tomatoes - sm cherry tomatoes
0.15 grams Cilantro, raw
3.0 tbsp Vinegar - Natural Rice Vinegar (Nakano)
1.0 tbsp Olive Oil
0.75 fruit (2" dia) Limes
0.25 tsp Salt
0.35 tsp Pepper, black
0.3 tsp Garlic powder
Directions
Cook one cup of quinoa and cool.
Cut tomatoes in half and squeeze out contents and reserve in small bowl.
Chop all veggies in to small pieces.
To the reserve tomatoe juice add spices, vinegar, lime juice, blend, pour over veggies and toss.
Add cool quinoa to veggies and toss.
Add crumbled feta, toss.
Refrigerate in air tight container.
Add more oil if you desire.
Serving Size: 8 - 1 cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user LAURIETEASON.
Serving Size: 8 - 1 cup servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user LAURIETEASON.
