Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.8
Total Fat 5.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 7.5 mg
Sodium 203.3 mg
Potassium 109.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 5.5 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 39.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.9 %
Copper 0.8 %
Folate 3.1 %
Iron 7.8 %
Magnesium 1.4 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 12.1 %
Riboflavin 25.8 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad- as a side dish or meal

View the full Quinoa Salad- as a side dish or meal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad- as a side dish or meal

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

25 calories of Athenian feta cheese traditional, (0.09 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Tomatoes - sm cherry tomatoes, (0.13 cup)

3 calories of cucumber peeled, raw 1/2 cucumber, (0.13 serving)

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

2 calories of Limes, (0.09 fruit (2" dia))

1 calories of Spinach, fresh, (0.19 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.02 grams)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)

0 calories of Salt, (0.03 tsp)


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