Creamy Chicken Rice Soup with Spinach
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.7
- Total Fat: 7.9 g
- Cholesterol: 40.4 mg
- Sodium: 317.0 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.4 g
- Protein: 10.1 g
View full nutritional breakdown of Creamy Chicken Rice Soup with Spinach calories by ingredient
Introduction
A rich and creamy take of Chicken and Rice. You could easily substitute jasmine rice for wild or brown rice.. I just had jasmine on hand. Lots of greens in this soup, but you would never know it if you didn’t see it. Delicious. A rich and creamy take of Chicken and Rice. You could easily substitute jasmine rice for wild or brown rice.. I just had jasmine on hand. Lots of greens in this soup, but you would never know it if you didn’t see it. Delicious.Number of Servings: 8
Ingredients
-
2 tbsp Coconut Oil
3 Fresh Celery, diced
1 medium (2-1/2" dia) Onions, diced
2 stalk Broccoli, diced
2 small (5-1/2" long) Carrots, diced
2 cube Chicken bouillon
6 cup (8 fl oz) Water, tap
4 cloves Garlic
2T Flour, white
1 cup Carolina Jasmine Rice, cooked
1.5 cup Milk Whole Vitamin D
2 cup Fresh Spinach, diced
Salt and Pepper to taste
Sprinkle of parsley
12 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
Directions
Cook Rice as directed.
In a separate pot, add water, chicken thighs, chicken bouillon cubes, and garlic. Bring to a boil until chicken is thoroughly cooked (6-10 min). Remove chicken and chop in small pieces. DO NOT discard water (broth).
In a large pot, melt coconut oil. Add diced celery, onion, broccoli stalks, and carrots. Cook until beginning to brown. Add flour. Cook 2-3 min. Add broth slowly while stirring. Add chicken and rice. Bring up to a simmer. Add spinach. Garnish with parsley.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MJBENSCH.
Number of Servings: 8
Recipe submitted by SparkPeople user MJBENSCH.