Chicken Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.1
  • Total Fat: 4.1 g
  • Cholesterol: 46.8 mg
  • Sodium: 613.6 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 21.8 g

View full nutritional breakdown of Chicken Veggie Chili calories by ingredient


Introduction

I use pre-cooked, shredded chicken - 2 breasts
Add all ingredients. Cook. Eat. I use pre-cooked, shredded chicken - 2 breasts
Add all ingredients. Cook. Eat.
Number of Servings: 6

Ingredients

    2 cup slices Carrots, cooked
    2 cup Yellow Sweet Corn, Canned
    1 cup (1" pieces) Cauliflower, cooked
    0.5 cup slices Okra
    16 ounces Chicken Breast (cooked), no skin, roasted
    4 cup Tomatoes, red, ripe, canned, wedges in tomato juice
    4 cup (8 fl oz) Water, tap
    3 tbsp Chili powder
    2 tbsp Cumin seed
    1 tsp Pepper, black

Directions

Add your favorite veggies (broccoli, etc.)
Cook 4-5 hours. Eat

Serving Size: Makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user TXGRITS.