MLT Chicken and Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 13.0 g
  • Cholesterol: 83.2 mg
  • Sodium: 417.9 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 30.9 g

View full nutritional breakdown of MLT Chicken and Cabbage Soup calories by ingredient


Introduction

Perfect soup for when you're not feeling well. Season to taste. I only added the Adobo seasoning below because it contributed to sodium counts. But I used a combination of spicy seasonings to give it some kick and to open up my sinuses. Perfect soup for when you're not feeling well. Season to taste. I only added the Adobo seasoning below because it contributed to sodium counts. But I used a combination of spicy seasonings to give it some kick and to open up my sinuses.
Number of Servings: 5

Ingredients

    1 tbsp Extra Virgin Olive Oil
    400 grams Onions, raw
    3 tsp Garlic Minced
    335 grams Brussels sprouts, fresh
    7 Cups Finely Shredded Cabbage, Fresh Express
    16.5 oz Chicken thigh cooked, skin not eaten
    4 cup Imagine Fat Free Chicken Bone broth
    5 cup (8 fl oz) Water, tap
    0.5 tsp Goya Adobo (All Purpose Seasoning)

Directions

Sautee onions and garlic in the olive oil. Add some broth and let simmer. Add other ingredients. Bring to gentle boil, then reduce heat and simmer for several hours.

Serving Size: Portion out into five equal servings

Number of Servings: 5

Recipe submitted by SparkPeople user MLTSANDWICH.