MLT Chicken and Cabbage Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 304.3
- Total Fat: 13.0 g
- Cholesterol: 83.2 mg
- Sodium: 417.9 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.4 g
- Protein: 30.9 g
View full nutritional breakdown of MLT Chicken and Cabbage Soup calories by ingredient
Introduction
Perfect soup for when you're not feeling well. Season to taste. I only added the Adobo seasoning below because it contributed to sodium counts. But I used a combination of spicy seasonings to give it some kick and to open up my sinuses. Perfect soup for when you're not feeling well. Season to taste. I only added the Adobo seasoning below because it contributed to sodium counts. But I used a combination of spicy seasonings to give it some kick and to open up my sinuses.Number of Servings: 5
Ingredients
-
1 tbsp Extra Virgin Olive Oil
400 grams Onions, raw
3 tsp Garlic Minced
335 grams Brussels sprouts, fresh
7 Cups Finely Shredded Cabbage, Fresh Express
16.5 oz Chicken thigh cooked, skin not eaten
4 cup Imagine Fat Free Chicken Bone broth
5 cup (8 fl oz) Water, tap
0.5 tsp Goya Adobo (All Purpose Seasoning)
Directions
Sautee onions and garlic in the olive oil. Add some broth and let simmer. Add other ingredients. Bring to gentle boil, then reduce heat and simmer for several hours.
Serving Size: Portion out into five equal servings
Number of Servings: 5
Recipe submitted by SparkPeople user MLTSANDWICH.
Serving Size: Portion out into five equal servings
Number of Servings: 5
Recipe submitted by SparkPeople user MLTSANDWICH.