Granola bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.6 g

View full nutritional breakdown of Granola bars calories by ingredient


Introduction

Yummy granola bars. Mix in can be altered to your preference Yummy granola bars. Mix in can be altered to your preference
Number of Servings: 24

Ingredients

    1.0 cup Margarine, soft
    0.25 cup, chopped Pecans
    0.25 cup Pumpkin Seeds (whole seeds, roasted)
    1.5 cup, unpacked Brown Sugar
    4.0 tbsp Light Corn Syrup
    4.0 tbsp Blueberries, dried
    5.0 cup Quaker Oats Old-Fashioned Rolled Oats
    9.0 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
    2.0 serving Vega Sport Performance Protein Powder, Vanilla (41g)
    4.0 tbsp chia seeds

Directions

Melt sugar corn syrup and margarine over low heat. Mix all other ingredients in large bowl. Pour liquid into bowl. Mix well. Press into baking dish. Bake at 350F for 20-25 minutes. Let cool completely. Cut and remove squares. Serving Size: Makes 24 3×2 inch squares

Number of Servings: 24.0

Recipe submitted by SparkPeople user CHRISTA_.