Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 227.8
Total Fat 11.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 146.7 mg
Potassium 58.5 mg
Total Carbohydrate 30.4 g
Dietary Fiber 3.3 g
Sugars 13.5 g
Protein 5.6 g
Vitamin A 7.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.5 %
Copper 2.2 %
Folate 0.1 %
Iron 7.0 %
Magnesium 1.5 %
Manganese 4.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola bars

View the full Granola bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola bars

65 calories of Margarine, soft, (0.04 cup)

63 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.21 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

13 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.38 tbsp)

12 calories of Vega Sport Performance Protein Powder, Vanilla (41g), (0.08 serving)

10 calories of chia seeds, (0.17 tbsp)

10 calories of Light Corn Syrup, (0.17 tbsp)

8 calories of Pecans, (0.01 cup, chopped)

7 calories of Blueberries, dried, (0.17 tbsp)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)


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