Insta pot chili

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 248.2

Total Fat: 8.1 g
Cholesterol: 38.5 mg
Sodium: 64.8 mg
Total Carbs: 26.5 g
Dietary Fiber: 6.9 g
Protein: 17.1 g

View full nutritional breakdown of Insta pot chili calories by ingredient

Introduction

Yum Yum

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 6

Ingredients

1.0 tsp Cumin seed

1.0 tsp Pepper, black

3.0 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

2.0 cup Beans, pinto

9.0 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]

0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

1.0 serving 1 Med. Green Bell Pepper

1.0 serving Red Bell Pepper (one medium pepper)

1.0 serving tomato paste

1.0 serving chili powder

0.25 serving garlic powder

0.25 serving onion powder

Directions

Cook in insta pot high for 30 minutes, let pressure naturally release for 30 minutes. Enjoy! Serving Size: Makes 6 1.5 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user RENDERTON.