Egg Muffins--2019-03-11
Nutritional Info
- Servings Per Recipe: 33
- Amount Per Serving
- Calories: 42.9
- Total Fat: 2.0 g
- Cholesterol: 33.0 mg
- Sodium: 93.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 4.7 g
View full nutritional breakdown of Egg Muffins--2019-03-11 calories by ingredient
Introduction
Lite, protein snack Lite, protein snackNumber of Servings: 33
Ingredients
-
5 large Egg, fresh, whole, raw
120 grams Spinach, frozen
40 grams Onions, raw
80 grams Yellow Peppers (bell peppers)
85 grams Broccoli, cooked
56 gram(s) Extra Old White Cheddar Cheese (by MAYONAISE315)
60 gram(s) Baldersons Extra Old Cheddar (by KARDAR)
85 grams Red Ripe Tomatoes
10 serving Kirkland Real Egg 99% pure egg whites 1/4 cup
120 gram Kirkland Signature Honey Roasted Turkey Breast (sliced from individual turkey breasts) 1 slice (35 g)
Tips
use bacon. bits instead of turkey
mix all together in bowl then scoop--about 1/4 c / muffin cup
oil the muffin cups
Directions
350 degrees for 20-30 min.
Next time--could add more broccoli and some bacon bits (or bacon bits instead of turkey breast--not so flavourful)
Serving Size: makes 33 in silicon muffin cups
Number of Servings: 33
Recipe submitted by SparkPeople user SUZIEQSOJOURNER.
Next time--could add more broccoli and some bacon bits (or bacon bits instead of turkey breast--not so flavourful)
Serving Size: makes 33 in silicon muffin cups
Number of Servings: 33
Recipe submitted by SparkPeople user SUZIEQSOJOURNER.