Nutrition Facts
Servings Per Recipe: 33
Serving Size: 1 serving
Amount Per Serving
Calories 42.9
Total Fat 2.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 33.0 mg
Sodium 93.2 mg
Potassium 41.6 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.3 g
Sugars 0.3 g
Protein 4.7 g
Vitamin A 13.2 %
Vitamin B-12 7.3 %
Vitamin B-6 2.7 %
Vitamin C 11.5 %
Vitamin D 4.5 %
Vitamin E 1.5 %
Calcium 2.8 %
Copper 0.6 %
Folate 7.4 %
Iron 3.0 %
Magnesium 0.9 %
Manganese 2.3 %
Niacin 0.3 %
Pantothenic Acid 3.3 %
Phosphorus 2.0 %
Riboflavin 17.4 %
Selenium 0.2 %
Thiamin 3.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Muffins--2019-03-11

View the full Egg Muffins--2019-03-11 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffins--2019-03-11

11 calories of Egg, fresh, whole, raw, (0.15 large)

9 calories of Kirkland Real Egg 99% pure egg whites 1/4 cup, (0.30 serving)

8 calories of Baldersons Extra Old Cheddar, (1.82 gram(s))

7 calories of Extra Old White Cheddar Cheese, (1.70 gram(s))

5 calories of Kirkland Signature Honey Roasted Turkey Breast (sliced from individual turkey breasts) 1 slice (35 g), (3.64 gram)

1 calories of Spinach, frozen, (3.64 grams)

1 calories of Broccoli, cooked, (2.58 grams)

1 calories of Yellow Peppers (bell peppers), (2.42 grams)

1 calories of Red Ripe Tomatoes, (2.58 grams)

0 calories of Onions, raw, (1.21 grams)


No nutrition or calorie comments found.