BLE Beet Salad with Chick Peas and Walnuts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 450.7
  • Total Fat: 34.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 656.0 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 8.6 g
  • Protein: 11.8 g

View full nutritional breakdown of BLE Beet Salad with Chick Peas and Walnuts calories by ingredient


Introduction

For Bright Lines Eating For Bright Lines Eating
Number of Servings: 1

Ingredients

    4 oz cooked sliced beets (canned is fine)
    2 oz Salad, Fresh Express - Spring Mix Salad Mix
    3 oz Cooked Chick peas (Garbanzos) (canned is fine)
    1 oz Walnuts
    1 tbsp Extra Virgin Olive Oil
    (Salt, Pepper, fresh squeezed Lemon Juice to taste - optional)

Tips

Bright line Eaters - Adjust the Spring mix and beets or add other veggies to fit your plan. This recipe as written equals 6 oz veggie serving + 1 protein serving (3 oz beans & 1 oz nuts) + 1 fat serving


Directions

Just mix everything together!

Serving Size: Entire serving is one recipe

Number of Servings: 1

Recipe submitted by SparkPeople user ANTIOCHIA.