Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 450.7 | Total Fat | 34.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 15.0 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 656.0 mg |
| Potassium | 623.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 10.4 g |
| Protein | 11.8 g |
| Vitamin A | 65.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.3 % |
| Copper | 26.7 % |
| Folate | 29.5 % |
| Iron | 19.7 % |
| Magnesium | 17.7 % |
| Manganese | 66.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.1 % |
| Riboflavin | 5.2 % |
| Selenium | 3.0 % |
| Thiamin | 8.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLE Beet Salad with Chick Peas and Walnuts
View the full BLE Beet Salad with Chick Peas and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLE Beet Salad with Chick Peas and Walnuts
185 calories of Walnuts, (1 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Chick peas (Garbanzos), (3 oz)
50 calories of Beets, boiled, (113 grams)
16 calories of Salad, Fresh Express - Spring Mix Salad Mix, (2 oz)
Calories per serving of BLE Beet Salad with Chick Peas and Walnuts
185 calories of Walnuts, (1 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
80 calories of Chick peas (Garbanzos), (3 oz)
50 calories of Beets, boiled, (113 grams)
16 calories of Salad, Fresh Express - Spring Mix Salad Mix, (2 oz)
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