Comfort food Casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.5
  • Total Fat: 10.4 g
  • Cholesterol: 90.0 mg
  • Sodium: 785.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 35.3 g

View full nutritional breakdown of Comfort food Casserole calories by ingredient


Introduction

Almost like mom used to make Almost like mom used to make
Number of Servings: 1

Ingredients

    1.0 cup, chopped Broccoli, fresh
    4.0 oz Tyson boneless, skinless chicken breast
    2.0 tbsp GREEK cream cheese &greek yogurt whipped spread
    1.0 serving Kroger Three Cheese Blend sliced cheese 1 slice
    1.0 cup green giant cauliflower rice
    1.0 tsp Onion powder
    1.0 tsp Garlic powder
    1.0 dash Salt
    1.0 dash Pepper, black
    0.25 tsp Old Bay seasoning

Directions

Combine everything except chicken , in a small casserole dish add seasonings to taste, stir. Put in microwave for 2 minutes. Take out and stir . Place 4 oz of raw chicken on top. Cook for another 5 minutes. Place cheese slice on top of chicken. Microwave for 30 seconds. Serving Size: Entire Recipe

Number of Servings: 1.0

Recipe submitted by SparkPeople user DEBBEV.