Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 10.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 90.0 mg
Sodium 785.7 mg
Potassium 337.9 mg
Total Carbohydrate 16.4 g
Dietary Fiber 5.1 g
Sugars 6.7 g
Protein 35.3 g
Vitamin A 31.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 138.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 11.3 %
Copper 2.5 %
Folate 16.5 %
Iron 5.2 %
Magnesium 6.6 %
Manganese 11.6 %
Niacin 3.0 %
Pantothenic Acid 4.7 %
Phosphorus 7.7 %
Riboflavin 6.5 %
Selenium 5.4 %
Thiamin 5.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Comfort food Casserole

View the full Comfort food Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Comfort food Casserole

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

70 calories of Kroger Three Cheese Blend sliced cheese 1 slice, (1 serving)

45 calories of GREEK cream cheese &greek yogurt whipped spread, (2 tbsp)

25 calories of Broccoli, fresh, (1 cup, chopped)

20 calories of green giant cauliflower rice, (1 cup)

9 calories of Garlic powder, (1 tsp)

7 calories of Onion powder, (1 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Old Bay seasoning, (0.25 tsp)


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