MY BREAKFAST BRUNCH QUICHE
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.9
- Total Fat: 14.5 g
- Cholesterol: 155.4 mg
- Sodium: 283.7 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.9 g
- Protein: 13.6 g
View full nutritional breakdown of MY BREAKFAST BRUNCH QUICHE calories by ingredient
Introduction
Yummy for brunch Yummy for brunchNumber of Servings: 8
Ingredients
-
3/4 cup Almond Meal
1/4 cup Parmesan Cheese, grated
1 cup, shredded Colby Cheese
1/4 cup diced Red Onion Raw
1 serving diced BEEHIVE Shaved Honey Baked Ham x 50gms
6 large Egg, fresh, whole, raw
3/4 cup Spinach, frozen & drained
3 medium chopped Mushrooms, fresh
1 serving Pepper - Black Coarse Ground
Directions
Preheat oven to 200C.
Mix all ingredients together. Pour into a lightly sprayed quiche dish. Sprinkle some of cheese on top, as well as a few tomato slices.
Bake until cooked through and golden on top (around 30-40 mins).
Let rest for 10 minutes. Slice and enjoy.
Serving Size: Makes approx 8 good slices
Number of Servings: 8
Recipe submitted by SparkPeople user KELLY_NZ.
Mix all ingredients together. Pour into a lightly sprayed quiche dish. Sprinkle some of cheese on top, as well as a few tomato slices.
Bake until cooked through and golden on top (around 30-40 mins).
Let rest for 10 minutes. Slice and enjoy.
Serving Size: Makes approx 8 good slices
Number of Servings: 8
Recipe submitted by SparkPeople user KELLY_NZ.