Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 14.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 155.4 mg
Sodium 283.7 mg
Potassium 147.3 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 13.6 g
Vitamin A 35.5 %
Vitamin B-12 8.7 %
Vitamin B-6 5.4 %
Vitamin C 3.9 %
Vitamin D 8.8 %
Vitamin E 13.5 %
Calcium 20.4 %
Copper 2.7 %
Folate 10.3 %
Iron 7.7 %
Magnesium 12.0 %
Manganese 8.7 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 17.9 %
Riboflavin 14.8 %
Selenium 5.4 %
Thiamin 1.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MY BREAKFAST BRUNCH QUICHE

View the full MY BREAKFAST BRUNCH QUICHE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MY BREAKFAST BRUNCH QUICHE

58 calories of Colby Cheese, (0.13 cup, shredded)

58 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.09 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

6 calories of BEEHIVE Shaved Honey Baked Ham x 50gms (one pack) serve, (0.13 serving)

5 calories of Spinach, frozen, (0.09 cup)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

2 calories of Mushrooms, fresh, (0.38 medium)

0 calories of Seasonings - Black Pepper - Coarse Ground, (0.13 serving)


No nutrition or calorie comments found.