Arugula fennel salad with tangerines and orange-mustard vinaigrette

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.8
  • Total Fat: 17.4 g
  • Cholesterol: 8.0 mg
  • Sodium: 421.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Arugula fennel salad with tangerines and orange-mustard vinaigrette calories by ingredient


Introduction

Nice summer salad Nice summer salad
Number of Servings: 3

Ingredients

    1.0 bulb Fennel
    6.0 cup Arugula
    3.0 small (2-1/4" dia) Tangerines
    2.0 fl oz Orange Juice
    3.0 tbsp Extra Virgin Olive Oil
    0.5 lemon yields Lemon Juice
    1.0 tbsp Honey
    4.0 tbsp Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving
    2.0 tsp Grey Poupon Dijon Mustard
    3.0 dash Salt
    3.0 dash Pepper, black
    2.0 tsp Thyme, ground
    1.0 tsp Rosemary, dried

Directions

Slice fennel thin. Rough chop arugula. Peel tangerines. Whisk remaining ingredients. Serve with shaved parmesan (optional).

Serving Size: Makes 3 servings

Number of Servings: 3.0

Recipe submitted by SparkPeople user MSAPPLESAUCE.