Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 421.7 mg |
| Potassium | 645.9 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 19.0 g |
| Protein | 6.8 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 24.5 % |
| Copper | 6.3 % |
| Folate | 20.6 % |
| Iron | 14.4 % |
| Magnesium | 11.6 % |
| Manganese | 19.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 8.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula fennel salad with tangerines and orange-mustard vinaigrette
View the full Arugula fennel salad with tangerines and orange-mustard vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula fennel salad with tangerines and orange-mustard vinaigrette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving, (1.33 tbsp)
31 calories of Tangerines, (1 small (2-1/4" dia))
24 calories of Fennel, (0.33 bulb)
21 calories of Honey, (0.33 tbsp)
10 calories of Arugula, (2 cup)
9 calories of Orange Juice, (0.67 fl oz)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
3 calories of Thyme, ground, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Arugula fennel salad with tangerines and orange-mustard vinaigrette
120 calories of Extra Virgin Olive Oil, (1 tbsp)
36 calories of Cheese, Parmesan, Shaved or Shredded 1 TBS = 1 serving, (1.33 tbsp)
31 calories of Tangerines, (1 small (2-1/4" dia))
24 calories of Fennel, (0.33 bulb)
21 calories of Honey, (0.33 tbsp)
10 calories of Arugula, (2 cup)
9 calories of Orange Juice, (0.67 fl oz)
3 calories of Grey Poupon Dijon Mustard, (0.67 tsp)
3 calories of Thyme, ground, (0.67 tsp)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Rosemary, dried, (0.33 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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