100 Calorie Nonfat Strawberry Smoothie +calcium


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 0.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 130.3 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 8.5 g

View full nutritional breakdown of 100 Calorie Nonfat Strawberry Smoothie +calcium calories by ingredient
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Introduction

This is a calcium rich, creamy, delicious smoothie. It tastes like a milkshake, minus the fattening icecream! Fills you up and keeps you full, great for a post-workout or pre-workout snack. This is a calcium rich, creamy, delicious smoothie. It tastes like a milkshake, minus the fattening icecream! Fills you up and keeps you full, great for a post-workout or pre-workout snack.
Number of Servings: 4

Ingredients

    1 cup of plain nonfat yogurt
    1 6 oz container of your favorite flavor of nonfat yogurt
    4 sugar cubes, or 2 tablespoons of sugar
    2 cups of nonfat milk
    6 frozen starwberries or 6 fresh strawberries and a few icecubes



Directions

ONLY 5 EASY STEPS!!
1. Get out blender and plug it in.
2. Combine all ingredients into blender.
3. Blend until smooth and bit frothy.
4. Pour into four tall glasses.
5. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user TWINMEGAN.

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