Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.7 mg |
| Sodium | 130.3 mg |
| Potassium | 286.9 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 9.5 g |
| Protein | 8.5 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.5 % |
| Calcium | 31.6 % |
| Copper | 1.1 % |
| Folate | 2.2 % |
| Iron | 0.9 % |
| Magnesium | 4.8 % |
| Manganese | 2.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.3 % |
| Riboflavin | 15.5 % |
| Selenium | 3.9 % |
| Thiamin | 4.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 100 Calorie Nonfat Strawberry Smoothie +calcium
View the full 100 Calorie Nonfat Strawberry Smoothie +calcium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 100 Calorie Nonfat Strawberry Smoothie +calcium
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Nancy's Plain Nonfat Yogurt, (0.25 cup)
20 calories of Dannon, Light &Fit Nonfat Cherry Vanilla Yogurt, 6 oz, (1.50 oz)
10 calories of Granulated Sugar, (0.50 lump (2 cubes))
6 calories of Strawberries, frozen, unsweetened, (1.50 berry)
Calories per serving of 100 Calorie Nonfat Strawberry Smoothie +calcium
42 calories of Milk, nonfat, (0.50 cup)
30 calories of Nancy's Plain Nonfat Yogurt, (0.25 cup)
20 calories of Dannon, Light &Fit Nonfat Cherry Vanilla Yogurt, 6 oz, (1.50 oz)
10 calories of Granulated Sugar, (0.50 lump (2 cubes))
6 calories of Strawberries, frozen, unsweetened, (1.50 berry)
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