Chicken Roulade
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 288.7
- Total Fat: 6.9 g
- Cholesterol: 93.4 mg
- Sodium: 1,330.3 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.5 g
- Protein: 37.9 g
View full nutritional breakdown of Chicken Roulade calories by ingredient
Introduction
Chicken roll up with sauce Chicken roll up with sauceNumber of Servings: 1
Ingredients
-
4.75 ounces Chicken Breast (cooked), no skin, roasted
0.5 oz Prosciutto
4 leaf Spinach, fresh
1 clove Garlic
2 fl oz Red Wine
0.25 cup Canned Tomatoes
1 cup Beef broth, bouillon, consomme
Directions
Pound chicken breast until thin, roll 1 slice of ham/prosciutto and spinach leaves in chicken. Secure with tooth pic. Cook in air fryer @450 for 10 min, flip and bake additional 10 min
Serving Size: 1 piece of chicken/1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KSHAM80.
Number of Servings: 1
Recipe submitted by SparkPeople user KSHAM80.
