Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 93.4 mg |
| Sodium | 1,330.3 mg |
| Potassium | 803.7 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.1 g |
| Protein | 37.9 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 47.8 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 9.7 % |
| Copper | 8.6 % |
| Folate | 23.3 % |
| Iron | 18.5 % |
| Magnesium | 22.4 % |
| Manganese | 42.9 % |
| Niacin | 88.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 33.8 % |
| Riboflavin | 17.5 % |
| Selenium | 38.2 % |
| Thiamin | 11.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Roulade
View the full Chicken Roulade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Roulade
163 calories of Chicken Breast (cooked), no skin, roasted, (4.75 ounces)
50 calories of Red Wine, (2 fl oz)
35 calories of Prosciutto, (0.50 oz)
17 calories of Beef broth, bouillon, consomme, (1 cup)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Spinach, fresh, (4 leaf)
4 calories of Garlic, (1 clove)
Calories per serving of Chicken Roulade
163 calories of Chicken Breast (cooked), no skin, roasted, (4.75 ounces)
50 calories of Red Wine, (2 fl oz)
35 calories of Prosciutto, (0.50 oz)
17 calories of Beef broth, bouillon, consomme, (1 cup)
10 calories of Canned Tomatoes, (0.25 cup)
9 calories of Spinach, fresh, (4 leaf)
4 calories of Garlic, (1 clove)
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