Aunt B's Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 60
  • Amount Per Serving
  • Calories: 97.6
  • Total Fat: 2.9 g
  • Cholesterol: 7.5 mg
  • Sodium: 141.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 1.7 g

View full nutritional breakdown of Aunt B's Bran Muffins calories by ingredient


Introduction

Bran Muffins Bran Muffins
Number of Servings: 60

Ingredients

    2.0 large Egg, fresh, whole, raw
    6.0 cup (1 serving) Fiber One Cereal, original
    2.0 cup (not packed) Raisins
    5.0 tsp Baking Soda
    3.0 cup Granulated Sugar
    4.0 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    8.0 tbsp Extra Virgin Olive Oil
    2.0 large Egg white, fresh
    0.5 cup Apple Sauce (Motts) Unsweetened
    4.0 cup Milk, 2%, with added nonfat milk solids, without added vit A

Directions

Boil 2 cups of water and add to cereal . Let sit while mixing all other ingredients. Use either buttermilk or create your own adding 1 Tbsp white vinegar for every 1 cup. Mix oil, applesauce, egg whites, eggs, sugar and buttermilk. Sift flour, baking soda, and salt. Mix all ingredients together. Add nuts, raisins, or chocolate chips if wanted. Serving Size: 1

Number of Servings: 60.0

Recipe submitted by SparkPeople user AUNTLES.