Low fat chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 385.0
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,926.2 mg
  • Total Carbs: 78.9 g
  • Dietary Fiber: 28.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Low fat chili calories by ingredient


Introduction

Spicy and Healthy Chili Spicy and Healthy Chili
Number of Servings: 4

Ingredients

    3 cup Goya Black Beans
    3 cup Goya Dark Red Kidney Beans
    2 cup Goya Pink Beans (by TIMRE4)
    3 cansRotel Diced Tomatos and Green Chilies
    Chili seasoning (bagged or home made) - to taste
    1 jalepeno pepper, fresh
    1 cup, chopped Onions, raw

Directions

Drain the beans and mix in the Rotel. There are a number of varieties. I use a mix of spicy, regular and chipotle. Roast the onions and the pepper. Chop them and add everything to a crock pot. Cook for about an hour. This recipe also works well with ground meat.

Serving Size: 6 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLAMINGO_FUN.