Black Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 242.8 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Black Bean Salad calories by ingredient
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A great side salad with zing! A great side salad with zing!
Number of Servings: 6


    2-15 oz cans black beans
    1-15 oz can RO*TEL diced tomatoes with lime juice and cilantro
    1/4 c. diced white onion (or green onion is good too)
    1/4 c. chopped fresh cilantro
    fresh lime juice (optional)


The 3 c. of black beans is actually 2-15 oz. cans. Drain and rinse. Drain a can of tomatoes with chili peppers (I use Ro-tel Diced tomatoes with lime juice and cilantro, but you could use the Ro*tel with diced tomatoes and chopped chilis if you like it spicier). Dice onions, and chop the cilantro. Me, I like cilantro so I add a lot. Mix all ingredients in a large bowl and refrigerate. Can be eaten as a salad or use with tortilla chips as a snack. Optional: squeeze fresh lime juice over all. Yield: about 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LYNNWYNN.

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