Black Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 242.8 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.6 g
- Protein: 8.1 g
View full nutritional breakdown of Black Bean Salad calories by ingredient
Introduction
A great side salad with zing! A great side salad with zing!Number of Servings: 6
Ingredients
-
2-15 oz cans black beans
1-15 oz can RO*TEL diced tomatoes with lime juice and cilantro
1/4 c. diced white onion (or green onion is good too)
1/4 c. chopped fresh cilantro
fresh lime juice (optional)
Directions
The 3 c. of black beans is actually 2-15 oz. cans. Drain and rinse. Drain a can of tomatoes with chili peppers (I use Ro-tel Diced tomatoes with lime juice and cilantro, but you could use the Ro*tel with diced tomatoes and chopped chilis if you like it spicier). Dice onions, and chop the cilantro. Me, I like cilantro so I add a lot. Mix all ingredients in a large bowl and refrigerate. Can be eaten as a salad or use with tortilla chips as a snack. Optional: squeeze fresh lime juice over all. Yield: about 6-8 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNWYNN.
Number of Servings: 6
Recipe submitted by SparkPeople user LYNNWYNN.