Breakfast smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 499.2
  • Total Fat: 30.8 g
  • Cholesterol: 110.5 mg
  • Sodium: 330.0 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 10.6 g
  • Protein: 18.7 g

View full nutritional breakdown of Breakfast smoothie calories by ingredient


Introduction

No sugar No sugar
Number of Servings: 2

Ingredients

    1 serving Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup
    4 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA
    0.5 cup Mixed Nuts, dry roasted (salt added)
    1 cup Dairy, Milk - Whole - 1 cup
    0.5 cup, unthawed Blueberries, frozen (unsweetened)
    0.5 cup Pineapple Chunks frozen Great Value
    1 large Egg, fresh, whole, raw

Directions

Blend until smooth

Serving Size: 2 cups

Number of Servings: 2

Recipe submitted by SparkPeople user LUCIAMARIA.