Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.2 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 12.2 g |
| Cholesterol | 110.5 mg |
| Sodium | 330.0 mg |
| Potassium | 497.4 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 14.5 g |
| Protein | 18.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.8 % |
| Vitamin D | 17.5 % |
| Vitamin E | 12.2 % |
| Calcium | 20.7 % |
| Copper | 22.6 % |
| Folate | 8.0 % |
| Iron | 20.4 % |
| Magnesium | 19.8 % |
| Manganese | 36.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 32.8 % |
| Riboflavin | 9.9 % |
| Selenium | 3.7 % |
| Thiamin | 5.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast smoothie
View the full Breakfast smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast smoothie
203 calories of Mixed Nuts, dry roasted (salt added), (0.25 cup)
75 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.50 serving)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Pineapple Chunks frozen Great Value, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Breakfast smoothie
203 calories of Mixed Nuts, dry roasted (salt added), (0.25 cup)
75 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.50 serving)
75 calories of Dairy, Milk - Whole - 1 cup, (0.50 cup)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
20 calories of Pineapple Chunks frozen Great Value, (0.25 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories in Similar Recipes
- If you want to get creative with it, add Cheez-its or Cheerios, or other small crackers!
- An easy snack to munch on thoughout the day
- perfect mix of sweet and salty