Pasta Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 5.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 548.1 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.5 g

View full nutritional breakdown of Pasta Casserole calories by ingredient
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It's a delicious! It's a delicious!
Number of Servings: 6


    1 cup (not packed) Cottage Cheese, 2% Milkfat
    0.50 tsp Pepper, black
    0.50 tsp Salt
    1 stalk Broccoli, fresh
    1 cup Tomato Sauce
    1 block Tofu, firm
    4 cup go go quinoa super grain fusili


Add cheese if desired.


Preheat oven to 350 F. Wipe canola oil on casserole dish very lightly.
Boil water, add a little salt. Cook pasta till al dente adding the broccoli for the last few minutes to cook alongside. (last 2 min)
Mix tomato sauce, tofu, cottage cheese, salt & pepper together.
Bake for 25 to 30 minutes.

***if you want to top with cheese - go for it - but you'll have to add in those calories***

Serving Size: 6 servings

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