Pasta Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 302.3
- Total Fat: 5.7 g
- Cholesterol: 3.8 mg
- Sodium: 548.1 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 5.9 g
- Protein: 15.5 g
View full nutritional breakdown of Pasta Casserole calories by ingredient
Introduction
It's a delicious! It's a delicious!Number of Servings: 6
Ingredients
-
1 cup (not packed) Cottage Cheese, 2% Milkfat
0.50 tsp Pepper, black
0.50 tsp Salt
1 stalk Broccoli, fresh
1 cup Tomato Sauce
1 block Tofu, firm
4 cup go go quinoa super grain fusili
Tips
Add cheese if desired.
Directions
Preheat oven to 350 F. Wipe canola oil on casserole dish very lightly.
Boil water, add a little salt. Cook pasta till al dente adding the broccoli for the last few minutes to cook alongside. (last 2 min)
Mix tomato sauce, tofu, cottage cheese, salt & pepper together.
Bake for 25 to 30 minutes.
***if you want to top with cheese - go for it - but you'll have to add in those calories***
Serving Size: 6 servings
Boil water, add a little salt. Cook pasta till al dente adding the broccoli for the last few minutes to cook alongside. (last 2 min)
Mix tomato sauce, tofu, cottage cheese, salt & pepper together.
Bake for 25 to 30 minutes.
***if you want to top with cheese - go for it - but you'll have to add in those calories***
Serving Size: 6 servings