Meatless Monday Wontons

Meatless Monday Wontons
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 2.6 g
  • Cholesterol: 34.6 mg
  • Sodium: 401.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Meatless Monday Wontons calories by ingredient


Introduction

These are time consuming but can be made earlier in the day or the night before, then stored covered tightly in the refrigerator. Or these can be frozen between layers of wax paper, thawed in refrigerator over night to be cooked in your favorite Won Ton Soup Base or my Soup Recipe for Meatless Monday Wonton Soup These are time consuming but can be made earlier in the day or the night before, then stored covered tightly in the refrigerator. Or these can be frozen between layers of wax paper, thawed in refrigerator over night to be cooked in your favorite Won Ton Soup Base or my Soup Recipe for Meatless Monday Wonton Soup
Number of Servings: 6

Ingredients

    1.0 large Egg, fresh, whole, raw
    0.5 tbsp Sesame Oil
    1.0 large (7-1/4" to 8-1/2" long) Carrots, raw
    1.0 stalk, large (11"-12" long) Celery, raw
    3.0 medium (4-1/8" long) Scallions, raw
    30.0 wrapper, wonton (3-1/2" square) Wonton wrappers (includes egg roll wrappers)
    1.0 tbsp Ketchup, Heinz
    1.0 cup Bob's Red Mill TVP
    1.0 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
    1.0 tbsp Kikkoman Low Sodium Soy Sauce
    2.0 serving Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g)

Directions

Place TVP in medium bowl. Bring 1 cup Chicken Broth to boil, then pour over the TVP, mix well and let it soak up the broth. In a non stick skillet heat the oil, stir in the vegetables, cook until they are soft. Allow them to cool to lukewarm or a temperature you can comfortably handle. Add to the TVP with the soy sauce and ketchup. Add the beaten egg and mix well. Use about 1/2 TBSP to fill each wonton Add to boiling soup, cook about 5 to 10 minutes * If you have extra filling you may need more wrappers to use it up. The wontons may be refrigerated or frozen for later use Serving Size: Serving size 5 Wontons

Number of Servings: 6.0

Recipe submitted by SparkPeople user NORTHWOODSLUNA.