Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 34.6 mg |
| Sodium | 401.5 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.9 g |
| Protein | 14.1 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 5.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 3.7 % |
| Folate | 12.1 % |
| Iron | 9.5 % |
| Magnesium | 3.0 % |
| Manganese | 14.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 11.6 % |
| Selenium | 16.3 % |
| Thiamin | 15.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Monday Wontons
View the full Meatless Monday Wontons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Monday Wontons
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
54 calories of Bob's Red Mill TVP, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Sesame Oil, (0.08 tbsp)
7 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (0.33 serving)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
Calories per serving of Meatless Monday Wontons
116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))
54 calories of Bob's Red Mill TVP, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Sesame Oil, (0.08 tbsp)
7 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (0.33 serving)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Kikkoman Low Sodium Soy Sauce, (0.17 tbsp)
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