Vegan Falafel
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.6
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 17.1 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 12.4 g
- Protein: 14.6 g
View full nutritional breakdown of Vegan Falafel calories by ingredient
Introduction
nice homemade alternative to take out nice homemade alternative to take outNumber of Servings: 4
Ingredients
-
4 cup Chick Peas
1 serving Onions, yellow sauteed 1 cup
6 serving Garlic, cooked (1 clove / serving)
4 tbsp Parsley
4 tsp Arrowroot Powder (by QMSANDYOHIO)
1 tbsp ground corriander (by CRUZIN2LOSE)
2 tsp Cumin - ground (1 tsp) (by INFORM555)
Directions
Preheat oven to 375
add everything to the food processor and blend, leave a little texture to the beans
Use a small ice cream scoop (I used my 1/4 cup measure) ans form the patties
Bake for 10 minutes and flip bake 10 more minutes
Patties will firm up when cool
Stores well
Serving Size: 2 4-6 inch patties
Number of Servings: 4
Recipe submitted by SparkPeople user HONEYFROG68.
add everything to the food processor and blend, leave a little texture to the beans
Use a small ice cream scoop (I used my 1/4 cup measure) ans form the patties
Bake for 10 minutes and flip bake 10 more minutes
Patties will firm up when cool
Stores well
Serving Size: 2 4-6 inch patties
Number of Servings: 4
Recipe submitted by SparkPeople user HONEYFROG68.