Farro tabbouleh with feta, 1/2 cup serving

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 291.0
  • Total Fat: 16.7 g
  • Cholesterol: 8.3 mg
  • Sodium: 384.8 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Farro tabbouleh with feta, 1/2 cup serving calories by ingredient


Introduction

Ina Garten's recipe from Cook Like a Pro and Food Network. Ina Garten's recipe from Cook Like a Pro and Food Network.
Number of Servings: 24

Ingredients

    2.5 cups farro, soaked overnight
    15 oz can chickpeas
    8 large Scallions, sliced thin on diagonal
    1.5 cup Italian Parsley, chopped
    1 cup chopped fresh Mint
    1 cup Extra Light Olive Oil
    1/2 cup Lemon Juice
    2 English Cucumber English, peel on, half, seed, dice 1/2 inch
    10 oz Athenos Feta Cheese , diced not crumbled
    3/4 cup Kalamata Olives, pitted
    Kosher salt and pepper

Directions

Soak farro overnight with neutralizer. Salad est served room temperature.

Chop and mix garbanzos, cucumbers, parsley, mint. Whisk oil, lemon juice and salt and pepper. Drain and rinse.

Add 4 cups of water and 2 teaspons salt to farro. Bring to boil, cover, cook 20 minutes. Drain.

Add farro to cucumber/herbs/chickpeas while hot. Pour dressing over mixture. Let cool slightly. Add 2 teaspoons salt and pepper, feta and olives. Stir gently.

Serving Size: 24 1/2 cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user ETAGGAR@MSN.COM.