Twyla's Gut Buddy Shake


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,036.3
  • Total Fat: 70.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.2 mg
  • Total Carbs: 75.8 g
  • Dietary Fiber: 20.8 g
  • Protein: 35.7 g

View full nutritional breakdown of Twyla's Gut Buddy Shake calories by ingredient


Introduction

Use green bananas and grind flax into powder in a coffee grinder Use green bananas and grind flax into powder in a coffee grinder
Number of Servings: 2

Ingredients

    15.0 gram(s) NAVITAS Organics CACAO Powder
    100.0 gram(s) LIFESTYLE Organic Golden Flax Seed
    3.0 tbsp Manitoba Harvest Organic Hemp Hearts
    2.0 serving(s) Spirulina
    6.66 serving(s) Blue Monkey Organic Coconut Cream
    2.0 medium (7" to 7-7/8" long) Banana, fresh
    2.0 serving(s) Bulletproof Upgraded Collagen
    1.0 cup Prune Juice

Directions

Blend in Vitamix and pour into two shaker bottles

Serving Size: 18 oz

Number of Servings: 2.0

Recipe submitted by SparkPeople user TWYLA224.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    280 less calories and 30 g less fat if using lite coconut milk - 7/1/19