unstuffed pepper casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 235.4
- Total Fat: 7.5 g
- Cholesterol: 46.7 mg
- Sodium: 330.5 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 1.7 g
- Protein: 18.0 g
View full nutritional breakdown of unstuffed pepper casserole calories by ingredient
Introduction
bell pepper casserolebell pepper casserole
Number of Servings: 6
Ingredients
-
16 oz Beef, 90% Lean Ground Beef from Sirloin
1 cup, chopped Onions, raw
3 clove Garlic
1.5 cup RO TEL DICED TOMATOES & GREEN CHILES 10 OZ CAN (by JONAHSADIE)
125 gram Kirkland Organic Marinara Sauce
2 cup White Rice, long grain, cooked
1 cup, chopped Green Peppers (bell peppers)
1tablespoon vegetable oil
processed cheese spread3 slices
Directions
cook onion and garlic in oil
brown ground beef
add diced tomatoes drained ' add marinara sauce
and mix in rice
top with cheese and bake in 350 25 min.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARIMILL.
brown ground beef
add diced tomatoes drained ' add marinara sauce
and mix in rice
top with cheese and bake in 350 25 min.
Serving Size: 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SARIMILL.