OATMEAL BLENDER PANCAKES

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 57.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.0 mg
  • Sodium: 146.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.4 g

View full nutritional breakdown of OATMEAL BLENDER PANCAKES calories by ingredient


Introduction

Quick Easy - No flour - No added Sugar or Salt - makes 12 five inch pancakes. Delicious. Quick Easy - No flour - No added Sugar or Salt - makes 12 five inch pancakes. Delicious.
Number of Servings: 12

Ingredients

    1 cup Oats, Quaker (1 cup dry oats)
    1.0 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
    .5 cup (not packed) Cottage Cheese, 2% Milkfat
    1 medium (7" to 7-7/8" long) Banana, fresh
    2 tsp Vanilla Extract
    1 tsp Cinnamon, ground
    2 tsp Baking Powder
    .5 cup Blueberries, fresh

Tips

Cooked pancakes freeze well. Place in toaster oven to reheat.


Directions

Place all ingredients in blender, except Baking Powder. Blend until smooth. Pour into bowl, stir in baking powder with whisk. Chop Walnuts.

Light oil and grease with butter the hot griddle pan.
Pour sufficient batter onto hot griddle to make a 5-6" pancake. Top with a teaspoon of chopped walnuts, place 4 blueberries. Wait few minutes and flip to cook otherside.
Enjoy.



Serving Size: Makes 12 - 5 inch pancakes. 1 pancake per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user WEEAUSSIE.