Baked Egg Cups

Baked Egg Cups
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 6.9 g
  • Cholesterol: 132.5 mg
  • Sodium: 259.8 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 10.2 g

View full nutritional breakdown of Baked Egg Cups calories by ingredient


Introduction

Baked egg cups Baked egg cups
Number of Servings: 16

Ingredients

    10.0 large Egg, fresh, whole, raw
    1.0 cup (not packed) Cottage Cheese, Nonfat
    1.0 cup Spinach, canned
    1.5 cup, shredded Cheddar Cheese
    4.0 oz John Morrell Mini Cubed Ham - 96% Fat
    1.0 dash Salt
    1.0 dash Pepper, black
    0.25 cup, chopped Onions, raw

Directions

Mix eggs and cottage cheese with beater or food processor. Mix all the other ingredients Bake in muffin pan. Let cool before you refrigerate.

Serving Size: 16

Number of Servings: 16.0

Recipe submitted by SparkPeople user MVANGLE.