Baked Egg Cups
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 110.4
- Total Fat: 6.9 g
- Cholesterol: 132.5 mg
- Sodium: 259.8 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 10.2 g
View full nutritional breakdown of Baked Egg Cups calories by ingredient
Introduction
Baked egg cups Baked egg cupsNumber of Servings: 16
Ingredients
-
10.0 large Egg, fresh, whole, raw
1.0 cup (not packed) Cottage Cheese, Nonfat
1.0 cup Spinach, canned
1.5 cup, shredded Cheddar Cheese
4.0 oz John Morrell Mini Cubed Ham - 96% Fat
1.0 dash Salt
1.0 dash Pepper, black
0.25 cup, chopped Onions, raw
Directions
Mix eggs and cottage cheese with beater or food processor. Mix all the other ingredients
Bake in muffin pan. Let cool before you refrigerate.
Serving Size: 16
Number of Servings: 16.0
Recipe submitted by SparkPeople user MVANGLE.
Serving Size: 16
Number of Servings: 16.0
Recipe submitted by SparkPeople user MVANGLE.