Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 132.5 mg |
| Sodium | 259.8 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 10.2 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.1 % |
| Calcium | 10.9 % |
| Copper | 1.6 % |
| Folate | 8.0 % |
| Iron | 5.0 % |
| Magnesium | 3.4 % |
| Manganese | 4.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 13.3 % |
| Riboflavin | 10.5 % |
| Selenium | 3.8 % |
| Thiamin | 0.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg Cups
View the full Baked Egg Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg Cups
45 calories of Egg, fresh, whole, raw, (0.63 large)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
9 calories of John Morrell Mini Cubed Ham - 96% Fat Free, (0.25 oz)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
3 calories of Spinach, canned, (0.06 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
Calories per serving of Baked Egg Cups
45 calories of Egg, fresh, whole, raw, (0.63 large)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
9 calories of John Morrell Mini Cubed Ham - 96% Fat Free, (0.25 oz)
6 calories of Cottage Cheese, Nonfat, (0.06 cup (not packed))
3 calories of Spinach, canned, (0.06 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 dash)
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