Keto Waffles
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 440.8
- Total Fat: 40.1 g
- Cholesterol: 393.5 mg
- Sodium: 527.6 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 3.3 g
- Protein: 12.8 g
View full nutritional breakdown of Keto Waffles calories by ingredient
Introduction
Similar to the one on ditch the carbs. Similar to the one on ditch the carbs.Number of Servings: 3
Ingredients
-
1.0 stick Butter, salted
0.25 cup Milk, 1%
5.0 large Egg, fresh, whole, raw
1.0 tsp Baking Powder
10.0 tsp Splenda
4.0 tbsp Bob's Red Mill Coconut Flour
Directions
Separate the egg yolks and whites. Beat the whites until stiff. Melt butter. Add all dry ingredients to the egg yolks and mix. Add flavors (like vanilla or cinnamon) to the milk and add to the mix. Fold in egg whites and put 1/3 batter into waffle iron, letting it sit a moment before flipping.
Serving Size: 3 waffles
Number of Servings: 3.0
Recipe submitted by SparkPeople user T10366.
Number of Servings: 3.0
Recipe submitted by SparkPeople user T10366.