Italian Bratwurst Pasta Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 440.6
- Total Fat: 10.1 g
- Cholesterol: 20.0 mg
- Sodium: 853.9 mg
- Total Carbs: 75.3 g
- Dietary Fiber: 23.5 g
- Protein: 26.3 g
View full nutritional breakdown of Italian Bratwurst Pasta Bake calories by ingredient
Introduction
Created to use what was in my fridge and pantry. Using a low calorie, high fiber pasta, and adding lots of vegetables makes this a very reasonable indulgence. Created to use what was in my fridge and pantry. Using a low calorie, high fiber pasta, and adding lots of vegetables makes this a very reasonable indulgence.Number of Servings: 6
Ingredients
-
453 grams Hy Vee 150 Calories Rotini (by REGANSDAD)
12 oz Hyvee mild italian bratwurst (by ROB4551)
450 grams Mushrooms, fresh
3.5 cup Trader Joes Marinara Sauce low fat (by VALENTART)
8 serving Cheese Mozzarella - HyVee Shredded - 1/4 cup (by RICH60)
1 cup, chopped Onions, raw
2 clove Garlic
1 package (10 oz) yields Spinach, frozen
Tips
Use any combination of meat, vegetables, pasta, that you have lying around and "makeover" this recipe with your ingredients for accurate nutrition.
Directions
Cook pasta to very al dente. Slice bratwurst and sautee, drain excess fat then sautee onions, garlic, mushrooms. When vegetables are mostly cooked stir in (drained) spinach and cook until excess water evaporates. Remove from heat and combine with bratwurst and pasta
Spray 9x13 casserole with non stick cooking spray. Cover the bottom of the pan with a little sauce, then add the pasta, veg, meat mixture and top with remaining sauce and cheese. Bake at 350 degrees for about 20-30 minutes, until sauce is bubbling and cheese is starting to brown.
Serving Size: 6 servings from a 9x13 Pan
Number of Servings: 6
Recipe submitted by SparkPeople user GILDA_345.
Spray 9x13 casserole with non stick cooking spray. Cover the bottom of the pan with a little sauce, then add the pasta, veg, meat mixture and top with remaining sauce and cheese. Bake at 350 degrees for about 20-30 minutes, until sauce is bubbling and cheese is starting to brown.
Serving Size: 6 servings from a 9x13 Pan
Number of Servings: 6
Recipe submitted by SparkPeople user GILDA_345.
