turkey lentil meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 4.0 g
  • Cholesterol: 35.0 mg
  • Sodium: 299.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 19.8 g

View full nutritional breakdown of turkey lentil meatloaf calories by ingredient


Introduction

almost meatloaf almost meatloaf
Number of Servings: 8

Ingredients

    1 cup Lentils
    2 cups water
    1 serving Bouillon-Herb Ox Beef
    16 oz Turkey, ground turkey breast -99% fat free
    2 cups shredded carrots
    1/2 cup, chopped Onions
    8 oz package mushrooms chopped
    1 cup Oats, Quaker
    1 tbsp Garlic, Crushed
    1.5 tbsp Extra Virgin Olive Oil
    0.25 cup Egg whites
    1 14 ox can Hunts Petite Diced Tomato
    1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Directions

Boil water with bouillon. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
Saute onion, mushrooms, carrots and garlic.
Drain and partially mash lentils.
Scrape into mixing bowl and allow to cool slightly.
Stir in oats and ground turkey
Add egg whites, diced tomato and vegetables
Mix well.
Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
Smooth top with back of spoon.
Bake at 350 degrees for 1 hour and 15 minutes minutes until top of loaf is dry, firm and golden brown.
Cool in pan on rack for about 10 minutes.
Run a sharp knife around edges of pan then turn out loaf onto serving plate


Serving Size: makes 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user MLUNAWHITE.