turkey lentil meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 184.5
- Total Fat: 4.0 g
- Cholesterol: 35.0 mg
- Sodium: 299.0 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.8 g
- Protein: 19.8 g
View full nutritional breakdown of turkey lentil meatloaf calories by ingredient
Introduction
almost meatloaf almost meatloafNumber of Servings: 8
Ingredients
-
1 cup Lentils
2 cups water
1 serving Bouillon-Herb Ox Beef
16 oz Turkey, ground turkey breast -99% fat free
2 cups shredded carrots
1/2 cup, chopped Onions
8 oz package mushrooms chopped
1 cup Oats, Quaker
1 tbsp Garlic, Crushed
1.5 tbsp Extra Virgin Olive Oil
0.25 cup Egg whites
1 14 ox can Hunts Petite Diced Tomato
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
Directions
• Boil water with bouillon. Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
• Saute onion, mushrooms, carrots and garlic.
• Drain and partially mash lentils.
• Scrape into mixing bowl and allow to cool slightly.
• Stir in oats and ground turkey
• Add egg whites, diced tomato and vegetables
• Mix well.
• Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
• Smooth top with back of spoon.
• Bake at 350 degrees for 1 hour and 15 minutes minutes until top of loaf is dry, firm and golden brown.
• Cool in pan on rack for about 10 minutes.
• Run a sharp knife around edges of pan then turn out loaf onto serving plate
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user MLUNAWHITE.
• Saute onion, mushrooms, carrots and garlic.
• Drain and partially mash lentils.
• Scrape into mixing bowl and allow to cool slightly.
• Stir in oats and ground turkey
• Add egg whites, diced tomato and vegetables
• Mix well.
• Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
• Smooth top with back of spoon.
• Bake at 350 degrees for 1 hour and 15 minutes minutes until top of loaf is dry, firm and golden brown.
• Cool in pan on rack for about 10 minutes.
• Run a sharp knife around edges of pan then turn out loaf onto serving plate
Serving Size: makes 8 slices
Number of Servings: 8
Recipe submitted by SparkPeople user MLUNAWHITE.