sykes veggie soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 564.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,998.9 mg
  • Total Carbs: 125.3 g
  • Dietary Fiber: 26.1 g
  • Protein: 21.0 g

View full nutritional breakdown of sykes veggie soup calories by ingredient


Introduction

healthy food healthy food
Number of Servings: 1

Ingredients

    1 cup, chopped Onions, raw
    1 serving 1 Med. Green Bell Pepper
    1.5 cup Squash - Yellow and Zucchini
    1 cup, chopped or diced Broccoli, fresh
    1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    1 tomato Yellow Tomatoes
    1 cup Hunt's Tomatoe Sauce
    1 cup, chopped Carrots, raw
    1 cup, diced Celery, raw
    0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
    2 oz Orzo, Barilla, uncooked

Tips

CUT VEGGIES SAME SIZE FOR EVEN COOKING


Directions

PUT ALL THE INGREDIENTS IN THE POWER POT SET FOR 30 MIN. THEN PUT ORZO PASTE IN COOK FOR 10 MIN,

Serving Size: make 10 1 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BETTERSYKES52.