sykes veggie soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 564.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,998.9 mg
- Total Carbs: 125.3 g
- Dietary Fiber: 26.1 g
- Protein: 21.0 g
View full nutritional breakdown of sykes veggie soup calories by ingredient
Introduction
healthy food healthy foodNumber of Servings: 1
Ingredients
-
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
1.5 cup Squash - Yellow and Zucchini
1 cup, chopped or diced Broccoli, fresh
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 tomato Yellow Tomatoes
1 cup Hunt's Tomatoe Sauce
1 cup, chopped Carrots, raw
1 cup, diced Celery, raw
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
2 oz Orzo, Barilla, uncooked
Tips
CUT VEGGIES SAME SIZE FOR EVEN COOKING
Directions
PUT ALL THE INGREDIENTS IN THE POWER POT SET FOR 30 MIN. THEN PUT ORZO PASTE IN COOK FOR 10 MIN,
Serving Size: make 10 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BETTERSYKES52.
Serving Size: make 10 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user BETTERSYKES52.