Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 564.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,998.9 mg |
| Potassium | 2,110.8 mg |
| Total Carbohydrate | 125.3 g |
| Dietary Fiber | 26.1 g |
| Sugars | 36.3 g |
| Protein | 21.0 g |
| Vitamin A | 369.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 327.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 24.4 % |
| Copper | 27.0 % |
| Folate | 58.2 % |
| Iron | 42.9 % |
| Magnesium | 26.3 % |
| Manganese | 55.6 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 29.1 % |
| Riboflavin | 25.0 % |
| Selenium | 8.8 % |
| Thiamin | 28.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sykes veggie soup
View the full sykes veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sykes veggie soup
200 calories of Orzo, Barilla, uncooked, (2 oz)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Hunt's Tomatoe Sauce, (1 cup)
52 calories of Carrots, raw, (1 cup, chopped)
32 calories of Yellow Tomatoes, (1 tomato)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
30 calories of Squash - Yellow and Zucchini, (1.50 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
19 calories of Celery, raw, (1 cup, diced)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
Calories per serving of sykes veggie soup
200 calories of Orzo, Barilla, uncooked, (2 oz)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Hunt's Tomatoe Sauce, (1 cup)
52 calories of Carrots, raw, (1 cup, chopped)
32 calories of Yellow Tomatoes, (1 tomato)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
30 calories of Squash - Yellow and Zucchini, (1.50 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
25 calories of Broccoli, fresh, (1 cup, chopped or diced)
19 calories of Celery, raw, (1 cup, diced)
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
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