Really Good Pancakes
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 30.0
- Total Fat: 2.1 g
- Cholesterol: 18.0 mg
- Sodium: 32.2 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.3 g
- Protein: 1.8 g
View full nutritional breakdown of Really Good Pancakes calories by ingredient
Introduction
low carb pancakes low carb pancakesNumber of Servings: 32
Ingredients
-
4 oz Cream Cheese
1 tsp Vanilla Extract
1 tsp McCormick Pure Almond Extract (by NARINFLA)
2 tsp Sucralose (like Splenda)
2 large Egg, fresh, whole, raw
0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
1 serving Whey Protein (Vanilla 1 scoop)
.12 tsp Salt
.25 tsp Baking Powder
2 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
Tips
I think 5 small pancakes is a serving
Directions
Soften Cream Cheese, add all other ingredients and mix thoroughly.
In skillet or on grill drop by small scoops and brown on both sides.
Can use Hazelnut meal in place of almond meal.
Can Freeze.
Coconut flour is optional. Mexican vanilla is very good in these.
Serving Size: makes 32 - 3 inch pancakes
Number of Servings: 32
Recipe submitted by SparkPeople user PAACHY.
In skillet or on grill drop by small scoops and brown on both sides.
Can use Hazelnut meal in place of almond meal.
Can Freeze.
Coconut flour is optional. Mexican vanilla is very good in these.
Serving Size: makes 32 - 3 inch pancakes
Number of Servings: 32
Recipe submitted by SparkPeople user PAACHY.