Chilled Melon and Mint Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.8 g

View full nutritional breakdown of Chilled Melon and Mint Soup calories by ingredient


Perfect for a hot Summer day! Perfect for a hot Summer day!
Number of Servings: 4


    1 medium cantaloupe; peeled, seeded, and cut into large chunks (any melon may be used in place of cantaloupe)
    1 medium banana
    1/2 cup fresh orange juice
    4 oz. green apples, peeled and diced
    2 tsp. fresh lime juice
    2 tsp. fresh mint, minced


1. In blender or food processor, combine melon, banana, and orange juice; process until smooth. Keep refrigerated until ready to serve.

2. In a small bowl, combine and gently toss the diced apple with lime juice and mint. Refrigerate for up to an hour until ready to serve.

3. To serve - ladle soup into chilled bowls and add 1/4 of the apple/mint mixture in the center of each bowl.

Number of Servings: 4

Recipe submitted by SparkPeople user BLONDE.BEAUTY.