Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.1 mg |
| Potassium | 621.8 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 1.8 g |
| Vitamin A | 90.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 120.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.1 % |
| Copper | 5.4 % |
| Folate | 8.8 % |
| Iron | 2.6 % |
| Magnesium | 7.0 % |
| Manganese | 6.2 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.4 % |
| Thiamin | 6.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Melon and Mint Soup
View the full Chilled Melon and Mint Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Melon and Mint Soup
48 calories of Cantaloupe, (0.25 melon, medium (about 5" dia))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Orange Juice, (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of mint, (0.50 tsp)
Calories per serving of Chilled Melon and Mint Soup
48 calories of Cantaloupe, (0.25 melon, medium (about 5" dia))
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
14 calories of Orange Juice, (0.13 cup)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Lime Juice, (0.25 wedge yields)
0 calories of mint, (0.50 tsp)
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