Spicy Tomato Gravy

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 5.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 947.9 mg
  • Total Carbs: 56.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 25.6 g

View full nutritional breakdown of Spicy Tomato Gravy calories by ingredient
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Introduction

A low fat, high fiber, high protein spin on a classic Italian Sunday meal. A low fat, high fiber, high protein spin on a classic Italian Sunday meal.
Number of Servings: 8

Ingredients

    Spray oil
    4 cloves of garlic, minced
    1 med onion, chopped
    2 med bell peppers (any color), chopped
    1 cup, button mushrooms, sliced
    1 15oz can Diced tomatos
    1 32oz can Toamto Sauce
    1 6oz can Tomato Paste
    1 pound Ground Turkey
    Italian seasoning (to taste)
    Crushed Red Pepper Flakes (to taste)
    1 16oz box of Barilla Plus Spaghetti

Directions

Brown Turkey in skillet over medium/high. Once browned empty turkey into strainer and rinse with warm water (this removes excess fat) and set aside.

Coat bottom of large sauce pan with spary oil. Heat over medium/ high heat. Saute garlic for 30secs then add onions and peppers. Saute 4-5 min. Add mushrooms, saute 1 min. Add turkey and red pepper flakes. Saute for 3-4 mins.

Add diced tomatoes, tomato sauce, and tomato paste. Add Italian seasoning. Bring to a bubble and reduce to a simmer for 20 min, stirring occasionally.

Cook spaghetti according to package directions. Combine with sauce and enjoy.

Serves 8.


Number of Servings: 8

Recipe submitted by SparkPeople user TAMARA_GRAY.

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