Rice and Peas Side Dish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.8
- Total Fat: 8.9 g
- Cholesterol: 22.9 mg
- Sodium: 392.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.7 g
- Protein: 3.0 g
View full nutritional breakdown of Rice and Peas Side Dish calories by ingredient
Introduction
A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish. A simple to make side that replaces a veggie and a starch. Since rice and peas combine to make a complete protein, this is also a tasty vegetarian main dish.Number of Servings: 4
Ingredients
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1 cup cooked white rice
1 cup frozen peas
1 small can mushrooms, including liquid
3 tbs. butter
.5 tsp. garlic salt
.25 tsp. black pepper
Directions
Combine all ingredients in a saucepan to heat on stovetop at medium setting. Stir gently until well-blended and creamy, to avoid crushing the peas.
Alternate method: Combine all ingredients into a covered glass casserole. Heat in microwave for up to 10 minutes (depending on strength of oven), stirring 3 times while cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKISTEWART.
Alternate method: Combine all ingredients into a covered glass casserole. Heat in microwave for up to 10 minutes (depending on strength of oven), stirring 3 times while cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user MIKISTEWART.
Member Ratings For This Recipe
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BLUESPIRIT1
Sounds very good. I might use mixture of brown and white rice or brown and ebony rice. Thank you for sharing this recipe - 1/8/09
Reply from MIKISTEWART (1/10/09)
You're right! It's great with any of these options. We've also added shredded leftover chicken or tuna to the mixture for a simple casserole.
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DJ4HEALTH
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CD2249719
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MAEB47
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LUVMY5DOGS